There’s nothing more enticing than that snooze button. Just a few more minutes of sleep, right? It can't hurt to go back to sleep for just five or ten more minutes.. Read More
Hydration is not something you think about often. Most people just drink when they're thirsty, and that's it. But hydration is good for more than just curing a dry throat. Read More
Living in Florida has it’s pros and cons, but one thing I’ll complain about all the time? It’s HOT. The first thing I’ll crave is a popsicle or some ice cream, but once I hit middle school I began to realize that I couldn’t just eat ice cream all the time and expect to look the same.
Trying to stay trim and in shape is a goal many these days inspire to keep track of but as many who start this health journey realize, it's not as easy as fitness gurus make it look. Read More