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Take your Hydration to the Next Level

by Miranda Kay December 06, 2021 3 min read

“Yeah, yeah, water is essential, it’s everything we need in order to keep our health at bay” … you always have this on your mind, but there’s just something about staying hydrated that we find difficult to pursue.  This means you’re most likely under-hydrating yourself on a daily basis. You‘re not alone in this sense. However, there are a few easy actions you may take to enhance your water intake.

It's essential to drink the necessary amount of water each day in order to avoid dehydration and to stay alert under stressful situations. If you do not drink enough fluids, it is likely that you will feel sluggish, suffer from headaches, and perhaps be in a bad mood for some time. In order to avoid dehydration, it's vital that you drink plenty of water on a daily basis. Keep in mind these helpful ways for you to keep track of your water intake!

 BE WARY OF YOUR BASELINE HYDRATION LEVELS FIRST.

In a single day, you might be shocked at how much water your body consumes. Understanding your baseline level of hydration might help you determine if you need to raise or reduce the quantity of fluid you eat, depending on your situation.

This may be accomplished by simply keeping note of how much food you consume each day. Try using a Cuptify hydration tracker water bottle to keep track of how much you drink. Refill it always, if you desire to have a better standing in keeping yourself hydrated. More water is the answer, you know? You may also write down your intake in milliliters and see how much you need to work on until you can finally say you are hydrating yourself enough!

TRY OUT NEW THINGS

                In spite of the fact that water is wonderful even when presented in its most basic form, it is possible that plain water does not inspire you to drink it on a regular basis. Why don't you branch out and try something new, such as chilling your beverage with ice to make it more refreshing?

You might also try boiling it, and you might find that you prefer it hot! It is all a question of personal choice, and encouraging water consumption will undoubtedly bring you closer to drinking it in a shorter period of time. Not only that, but you can also experiment with adding fresh fruits or vegetables, such as lemon, to see if it changes the flavor or makes it healthier. You are free to experiment with anything as long as you believe it will assist your health and your quest for greater hydration in the long run.

WAKE UP AND BREAKFAST TIME!

It may be difficult to drink during the day, possibly due to your hectic schedule. In this case, begin rehydrating as soon as you get up in the morning. Try to hydrate well by starting your day by drinking two glasses of water as soon as you wake up to get your hydration habits off to a good start. Before each meal or snack, drink a glass of water to flush out the toxins that you have gathered when you were sleeping all night.

Drinking before a meal can help you digest your food more efficiently and may even help you lose weight. The reason for this is that sometimes, when you believe you're hungry, you're actually thirsty, and this can lead to overeating and gaining weight. When you eat breakfast, make sure to drink also from time to time. Keeping track of your water intake can be easy by starting this as a new habit, for a healthier lifestyle.

If you really desire to have better results, then Cuptify’s hydration tracker water bottles are a must-have. These bottles come in great designs that will motivate you to drink, wherever you are and whenever you feel and need it! It can help you not only as a convenient container for your daily water but can track it as well. Drinking enough amount of it is an effortless way to lead yourself to a healthier life. Surely, It Is an opportunity you never want to miss.